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How to Protect Your Kids Mental Health During a Divorce

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Divorce is not only hard on you and your soon-to-be-ex, but it is also hard on the kids. In fact, it’s hard on the whole family. You’ve invested a lot in the relationship, but your kids were born into this partnership, and it can take a lot to cope. 

This is a time in your life that can be exceptionally hard and stressful, and kids can feel all of this in their surrounding environment. That is why it is crucial to focus on their mental health and support them in healthy ways.

You may not understand the ways to help them, but it can be small things. In bad cases, a divorce lawyer can help two parents come to terms with mediation. This may also indirectly help your child in this situation. There are other small tips you can do to help your child’s mental health through this time. 

Tips to Help Your Child’s Mental Health

The first thing to remember is to keep your kids out of the nitty-gritty details of the divorce. Even when a divorce can get nasty, they don’t need to be in the middle of it and don’t need to hear you talk bad about each other. This can cause stress, anxiety, and unwanted feelings of anger that make it harder for a kid. Take a look at these tips to help support your child’s mental health. 
family on couch

Tell The Truth

>Kids know more than we care to admit. By lying or keeping the truth from them for their own good, it may do the opposite. Lying may cause more confusion and sadness in your kid’s life, which can affect their mental health. Get on the same page with your spouse about what you are going to tell your kids. If you need a mediator, get an attorney’s help to settle on something. 

Encourage Them to Be Open

It’s natural for your kids to have questions about the divorce. Allowing them to come to you and to ask questions honestly will allow them to cope better. Allow them to share their fears with you and share how they are feeling without getting defensive. 

Acknowledge and Legitimize Their Feelings

>The next thing you can do as a parent is acknowledge their feelings and tell them it is okay to feel the way they do. This action tells kids their feelings are valid and you care for them. It will also make them feel noticed by you during a turbulent time.

Keep Yourself Healthy

You will be going through tons of emotions, and it’s easy to start projecting your stress from the divorce. One thing you can do is rely on lawyers to take care of the communication to focus on your own mental health.

Get Help/h3>
There are tons of ways to get support for you and your child. There are group therapy sessions kids can attend and may find things in common with; there are also tons of things you can attend. When you get help, your kids will follow your example. 

If you need help or need a mediation lawyer give Petrelli Previtera a call today. We can find an attorney who best suits your needs.  

Client Testimonials

They are amazing! I highly recommend anyone that is in need of assistance with child support hearings to seek out the expertise and experience of this law firm and staff! They handled my case quickly and I feel that my money was put to good use. Much appreciated! Nothing less than five stars!

Alana Deverson

I just want to say GREAT JOB! She is a no nonsense professional with years of experience that qualifies her as a skilled Family Law attorney. She is seasoned, sensitive, and most of all she cares. She made things easy for me. Definitely recommend!

Kimberly Colby

Overall I was pleased with the results of my divorce case. The entire Petrelli Previtera team truly cares about their clients. Luckily for me, I was paired up with an amazing team helping all the way. If you happen to work with this firm and with the lawyers you’ll be in great hands. It was such an excellent service and it was beyond I expected.

A Family Law Client Chevy Chase , MD

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