During a divorce, it is easy to forget about things, including yourself. You’re so focused on getting through the divorce you start neglecting your own personal mental health, which then starts reflecting on everyday life. You may begin to project your anxieties on your kids and lose focus of your job.
Remember this, life does go on after a divorce, but you’ve got to get there. One of the best things you can do during a complicated divorce is finding the best lawyer. This can take a lot of burden off your shoulders and place it onto someone who will be more level-headed.
Once you get that taken care of, you can focus on yourself and your mental health. When you focus on your mental health during a divorce, it can help you ease anxiety, manage negative emotions, and help restore emotional composure. This could also lead to a better outcome at the end of your divorce. Every reasonable attorney will try to take as much stress off your plate as they possibly can.
Tips on How to Focus on Your Mental Health
Finding a good attorney is the first step, but it is up to you after that. Here are some of the best tips to work on your mental health during a divorce.
Accept the Situation
Most people will be in some stage of denial when divorce papers start filing. It can be overbearing, and when you do not accept it or try to ignore it, you could make the situation worse. By ignoring what is going on, you may unknowingly give up your rights resulting in a divorce by default. It is crucial to accept the feelings and acknowledge your situation.
Try to Maintain a Positive Attitude
Though this may be the most challenging way to focus on your mental health, it is imperative. Half of the outcome may depend on your attitude. When you actively try to put a positive spin on things, it may also help the people around you. This is especially true if you have kids and want to focus on their mental health as well.
Build a New Relationship
This step is also incredibly hard. You will not only have a new relationship with yourself, but you will also have a new relationship with your lawyer and your ex. This will all come in time when you are mentally ready. Nothing will be the same, and it will feel alien. It is normal, natural, and hard to be ready for.
Focus on Communication
Once you have a lawyer, it will become clearer what you want out of the divorce. They will sit down with you to figure out when you want the kids, what assets you should take back, and more. They will help you get alimony during the beginning stages and more things along the way. Being open and communicating honestly will do wonders for you during this crazy time. Remember, your attorney is on your side.
Finding a strong support system is crucial during the beginning stages of a divorce. If you are looking for someone to help you during this time, call Petrelli Previtera today to talk with a consultant.